get to know a bit about Jane

Jane Humphreys BSc (Hons) in Counselling & Psychotherapy

I have been a counsellor for 13 years and I am confident in my ability to find the most suitable counselling approach for my clients. I primarily work with CBT but I am experienced in other approaches as well.

Counsellor

With a wealth of experience and knowledge I'm sure I can be the right counsellor for you.

Anxiety Counselling

If you're struggling with anxiety I am here to help in any way that I can.

Depression Counselling

Depression can be too much to handle on your own so let me help.

Jane's Counselling Service in Ongar

A Bit More About Jane

I am trained in Cognitive Behavioural Therapy (CBT). I qualified to degree level in 2009. CBT works well with conditions such as low self-esteem, confidence issues, depression, low mood and anxiety disorders, such as OCD, panic attacks, social phobias etc. As a CBT counsellor, I work with my clients by assisting them in understanding their difficulties.

I offer support and encouragement as my clients learn to develop new ways of thinking, as a result, individuals experience changed emotions and behaviours. I work with individuals, couples as well as children. I work in a friendly but professional way. I adhere to the BACP’S Ethical Framework for Good Practice in Counselling & Psychotherapy.

Training, qualifications & experience